Our counselling services

At Obsidian Counselling in Melbourne, I offer a safe and supportive space to explore your unique challenges. My trauma-informed approach is tailored to your individual needs, helping you achieve lasting positive change.

Issues we can help with

At Obsidian Counselling, I understand that life's challenges can feel overwhelming. I provide compassionate support for a range of mental health concerns, helping you navigate difficulties and build a healthier future. My counselling services are designed to address your specific needs.

Alcohol and other drugs

I provide trauma-informed support for individuals seeking to address alcohol and other drug use, focusing on harm reduction, relapse prevention, and sustainable recovery goals.

Anxiety and depression

Therapeutic approaches, including DBT and CBT, equip you with practical tools and skills to manage anxiety and depression, fostering improved mental wellbeing.

General mental health concerns

I offer compassionate counselling for a broad spectrum of mental health concerns, helping you gain insight, develop coping strategies, and enhance your overall quality of life.

Your unique journey to wellbeing

At Obsidian Counselling, I believe in a client-led approach, ensuring your counselling experience is tailored to your specific needs and goals. I am committed to providing a safe, trauma-informed space for your healing and growth.

Our unique counselling approach

What sets Obsidian Counselling apart is the commitment to a safe and trauma-informed approach, led entirely by your unique needs. I utilise evidence-based therapeutic modalities like DBT (Dialectical Behaviour Therapy) and CBT (Cognitive Behavioural Therapy) to provide effective and practical solutions that resonate with your personal journey.

Achieve lasting positive change

My goal is to empower you with the tools and skills needed for sustainable wellbeing. Through counselling, you can expect to develop clear recovery goals, implement effective relapse prevention strategies, and work towards harm reduction. Improved mental health, enhanced coping mechanisms for anxiety and depression, and a stronger connection to your community and support networks.